Beginner - 10 minutes
12 minutes leg workout (no equipment)
littlefoxstayontheballcoachingadmin2019-11-28T21:57:46+00:00Intermediate - 12 minutes
15 minutes high intensity full body
littlefoxstayontheballcoachingadmin2019-11-28T21:56:38+00:00Beginner - 15 minutes
30 minutes yoga flow
littlefoxstayontheballcoachingadmin2019-11-28T21:29:35+00:00Expert - 30 minutes
